No need to eat meat for Gain Weight fast

Buffalo milk is best diet for gain weight fast . There is no need to eat meat , chicken and tuna. All these things offer to dangerous diseases . For gaining weight without any disease , it is very necessary to eat only vegetarian food . It is wrong that chicken and tuna have high protein but these food can not be digested by human body so , this makes poison protein and you can feel the diseases of fat and face the problem for fast working .
Diets designed for muscle growth call for more protein which can get only from vegetarian food and diet (a minimum of 1 gram per pound of body weight is the typical recommendation). It can be a challenge to find foods that allow you to successfully attain these levels while not forcing too much of the unwanted stuff on you (excessive carbs, saturated fat).